I’m always curious to learn more about how the mind works, about how to go faster toward my goals. So when I heard about a new technique a few years ago called EMDR (something about how eye movement is connected to subconscious and is a shortcut to removing limits )…

I went outside today in my office park and got to enjoy the beautiful trees, grasses and stylized furniture of our common outdoor grounds. There were so many places for the eye to go and enjoy. …

We all have hard days once in a while. It happens to everyone. But if you have a lot in a row, it can be easy to doubt yourself and even hard to find your own good any more. It can hurt. I want to keep these rough spots as…

As I floated in the water waiting to be pulled up onto the board, I had a flash of appreciation for this natural law. When you ride a surf board [in a lake], it starts with you floating in the water holding the rope, and your heels resting on the…

You’ve heard the saying “Anything worth doing is worth doing well”. Well of course it is, but sometimes we don’t have to take life so seriously. “Doing it well” can easily be confused with doing it perfectly, which is very NOT necessary. Sometimes when you are trying something new and…